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Calm Waters

Professional Clinical Mental Health Services

Individual Counseling/Therapy

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it can help improve or control symptoms that influence an individual’s well-being.

Family Counseling/Therapy

Family counseling/therapy is a method to develop and maintain healthy and functional family relationships.  The goal is to identify and address problems in the family. These issues could be emotional, psychological, or behavioral.

The benefits of counseling vary from family to family but can include: developing healthy boundaries, improving communication, defining someone’s role within the family, improving family dynamics and relationships, providing strength and coping tools for family members, addressing dysfunctional interactions and improving the family’s problem-solving abilities.

Couples Counseling/Therapy

Couples counseling, is a type of counseling for intimate partners. It involves the exploration of any conflicts between the partners, is often short-term, and focuses on specific problems..

 Other goals of couples counseling are improving communication and interactions and strengthening relationships.


Group therapy is a form of psychotherapy that aims to help patients manage mental health conditions or cope with negative experiences and behaviors. Meeting other people recovering from or working through similar issues helps patients to feel that they are not alone. The goal of Group therapy is to instill hope in clients and bring people together so that they can benefit from more support throughout the session.​

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